[OC] My blood biomarker categories - Before, during, and after extended fasting Visualization

What This Visualization Shows

This data visualization displays "[OC] My blood biomarker categories - Before, during, and after extended fasting" and provides a clear visual representation of the underlying data patterns and trends. The visualization focuses on Hey! I wanted to share my personal visualization of how my **blood biomarker categories changed** over 10 months - from Dec 2024 (before my 9- and 10-day water fasts) to Oct 2025 (after complete refeeding).

I used biomarker categories that InsideTracker provides, which combine 50+ markers into 10 health areas like Heart Health, Hormone Health, Inflammation, and others (I know some might have questions about this categorization, but it’s the best I’ve seen so far). Each category gets a **0-100 score (100 is best)** based on how close each marker is to its ideal range. For example, Heart Health includes ApoB, TSH, hsCRP, triglycerides, HDL, LDL, total cholesterol, and resting heart rate.

T**he black line on this chart shows Dec 2024**, it was before my fasts. **The red line marks the end of my last 10-day fast** in Sep, and **the green line shows last month**, after a month of refeeding. As you can see, my body was not super thrilled, since fasting is a major stressor for the body, but recovered and became stronger.

Of course, this is **N=1 data**, and fasting (especially extended fasting) isn’t for everyone. But I just wanted to share my experience in case it’s helpful or interesting to others., which allows us to understand complex relationships and insights within the data through visual storytelling.

Deep Dive into the Topic

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